About Me - Manu

Yoga Certified | 1000+ Students Trained | 70,000+ Yoga Hours

Hi, I am Manu - a Certified Yoga Teacher with over a decade of extensive experience in Yoga, Meditation, Pranayama, and holistic wellness practices.

Breathe happiness and experience joy in every class.

YogawithManu

My Location

perfectyogaflow

Contact Me

Yoga for mind,

body & beyond

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Group Classes - Yoga for every Level

Foundation Yoga

Beginner Level

Designed for newcomers to yoga or those returning after a break.
Focus on basic postures (asanas), foundational breathing techniques, and gentle stretching.
Emphasis on understanding proper alignment and building flexibility.
Ideal for improving balance, reducing stress, and introducing mindfulness practices.

Progressive Yoga

Intermediate Level

Suitable for those with a basic understanding of yoga principles.
Introduces more dynamic flows, balance poses, and breathwork techniques (pranayama).
Focus on building strength, endurance, and deeper flexibility.
Incorporates basic meditation techniques for mental clarity and focus.

Empower Yoga

Advance Level

For experienced practitioners ready to explore challenging poses and sequences.
Includes advanced asanas like inversions, arm balances, and deep backbends.
Focus on enhancing physical strength, mental resilience, and advanced pranayama techniques.
Includes guided meditations for spiritual growth and self-awareness.

Join a free Demo Group Class!!!

Join our free demo class to identify which yoga level is suitable for you between Foundation, Progressive or Empower to discover a practice that strengthens your body & calms your mind to join online Group Classes

Book now and take the first step toward a healthier you! Hurry up, Limited time only!!!

Book a free Demo Class

Testimonials

Saumitra

Impressed in First Session

Mrs. Manu teaches us Yoga so beautifully that one gets impressed in first session itself, she knows different types of aasan, correct posture for each aasan ,soothing music to be played while performing yoga 🧘‍♂ and she teaches us with feeling of being a collegue/friend

Mridul

Experinced & Mature

Manu is an experinced and mature teacher. She understand her students quite well and accordingly plan the classes as per there capabilities.
Her passion and perseverance has turned many novice students into proficient.

Sanju

Relieved in Just 2 Sessions

The yoga sessions at Manu's class is a life changing experience. It enhances an individual's mobility and flexibility alongwith mindfulness.
I personally had a tight right hamstring which was relieved in just 2 sessions of hers.

Anita

Interesting Yoga Class

I was always into fitness, but never thought that yoga can be that interesting until I attended Manu's class. The way she conducts class is very appreciable.